Emergency Microwave Cooking: Quick & Easy Single-Serving Lentils & Rice in a Mug
When you’re a broke college student, every penny counts. That’s why it’s important to know how to make the most out of your food budget. One way to do this is by learning how to cook simple, nutritious meals using just a microwave. In this article, we’ll show you how to cook a single serving of dried lentils and rice in a mug using a microwave. This is a quick, easy, and affordable meal that’s perfect for those times when you’re in a pinch.
Why Lentils and Rice?
Lentils and rice are a great choice for a budget-friendly meal. Not only are they cheap, but they’re also packed with nutrients. Lentils are a good source of protein, fiber, and iron, while rice provides carbohydrates for energy. Together, they make a balanced meal that can keep you full and satisfied.
What You’ll Need
- A microwave-safe mug
- 1/4 cup of dried lentils
- 1/4 cup of rice
- 1 cup of water
- Salt and spices to taste
Step-by-Step Instructions
Step 1: Rinse the Lentils and Rice
Before you start cooking, it’s important to rinse the lentils and rice under cold water. This will remove any dust or debris that may be on them. You can do this by placing them in a strainer and running water over them until the water runs clear.
Step 2: Combine the Ingredients in the Mug
Next, place the rinsed lentils and rice in your microwave-safe mug. Add the water, salt, and any spices you like. Stir everything together to make sure the ingredients are evenly distributed.
Step 3: Microwave the Mug
Place the mug in the microwave and cook on high for about 10 minutes. Then, let it stand in the microwave for another 5 minutes. This will allow the lentils and rice to absorb any remaining water.
Step 4: Enjoy Your Meal
After the mug has stood for 5 minutes, carefully remove it from the microwave (it will be hot!). Stir the lentils and rice, and let them cool for a few minutes before eating. Enjoy your quick and easy meal!
Conclusion
With these simple steps, you can cook a nutritious and satisfying meal of lentils and rice in a mug using just a microwave. This is a great option for college students on a budget, or anyone who needs a quick and easy meal. So the next time you’re in a pinch, give this recipe a try!
